![How Habits Make Life Easier]()
by Katherine Macey
It’s extraordinary how much of our lives are run by our habits. It’s our choice which actions we allow to become habits, although many habits are formed unconsciously. The trick to make life easier is to run supportive habits, rather than bad habits. Charles Duhigg’s book, “The Power of Habit” has an excellent and easy to understand model of how habits are formed and operate. Stephen Covey’s book, “The 7 Habits of Highly Effective People” talks about general strategies to live by in order to be effective. These books are all very good in theory, but how can we apply the theories to every day living?
Here are a few ideas in different areas of the house that have made my life easier over the years.
In the kitchen: I admit, the kitchen is not my favorite place to be. I go there because I have to eat and I have to feed my family. I don’t love pouring over recipes finding the next cool taste explosion. I don’t have a million little gadgets for shredding this and that or spiraling those, or whatever else they all do. I prefer to get to know a recipe well and then make it by approximation from memory, because when I do a new recipe, it takes me ages to read and do, read and do. I also hate cleaning up in the kitchen. My worst nightmare is when all the pots and pans have been used, they’re spread all around the kitchen, a dozen chopping boards are out, miscellaneous forks, spoons, knives that were used in the cooking process are sprinkled around. In short, it’s a disaster. It seems so overwhelming to have to clean up at the end of the day.
by Katherine Macey
People always ask me how I do so much. There are many reasons for this, and the one I’m going to focus on today is energy management. I get the most out of my day when I effectively manage my energy.
Effective energy management is a life style. It’s a choice about how I live my life. I choose what and when to eat, whether or not to exercise, what time I go to bed and the quality of my sleep. And in my experience, the effects compound. So it’s not that I only make choices today that support high energy, I make choices that support high energy on an ongoing basis.
I find it be very helpful to have an accountability partner. This person can be a friend, a family member, a coach, or a group that you report to. This person or people will help you stay on track and encourage you to make smart choices.
The key to maintaining those high energy choices is to not keep making them; the real key is to embed them so they become habits. When they become habits, you need to use your willpower to keep making those choices.
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by Katherine Macey
How many of you have ever had a hard time setting and achieving your goals?
I have. I love dreaming about the future and coming up with things I’d love to see happen in the world and, honestly, there are lots and lots of those goals I’ve failed to accomplish. And after a while, it becomes disheartening if your vision never seems to come to fruition. So I’ve developed a new way of setting my goals. And this year, it seems to be working, so I thought I’d share the idea with you. SMART PATH goals.
I think I first learned about SMART goals more than 20 years ago when I was training for the New Zealand Women’s Canoe Polo squad. We were training for the 1st World Championships and the national association brought in a sports psychologist. Now, to an engineer (or anyone else with a logical mind like mine), a SMART goal makes a lot of sense. You get into the details of the goal and make it more easily attainable. SMART stands for:
- Specific (so you know exactly what your goal is)
- Measurable (so you know when you’ve achieved it)
- Achievable (so you can achieve it)
- Results (so you know what you are getting)
- Time based (so you know when in time it will happen)
This method for goal setting has served me well in most respect ever since then. The part I struggle with most is the achievable part. There are three aspects to the achievable aspect that I’m sharing about today.
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